There are various health benefits of honey. In addition to increasing stamina, the sweet liquid produced by bees is effective in maintaining body immunity, relieving coughs, and maintaining heart health. Check out the details here.
The health benefits of honey are obtained from its various nutritional content. In addition to sugar that makes it taste sweet, honey contains many active compounds, such as vitamin A (retinol), vitamin E (tocopherol), vitamin K, vitamin B complex, vitamin C, as well as flavonoids, phenolic acids, and carotenoids.
Various Benefits of Honey for Health
The sweet taste of honey that comes from sugar makes it excellent for increasing stamina, especially when you are exercising or working. In addition, the benefits of honey that we can get are:
1. Counteract free radicals
The phytonutrient compounds and a number of vitamins in honey are natural antioxidants that can ward off excess free radicals in the body. This property of honey is very useful for preventing damage to cells and body tissues caused by oxidation activity.
There are many benefits that can be obtained from the ability of this honey, including strengthening the body’s immune cells, preventing and reducing inflammation, preventing allergic reactions, and preventing diabetes, heart attacks, and cancer.
2. Increase body immunity
As mentioned earlier, the phytonutrient compounds contained in honey can strengthen immune cells in the body. This of course will reduce the possibility of infectious diseases. Plus, honey is also known to have antibacterial and antifungal properties.
3. Relieves cough
The sweet taste of honey can trigger the production of saliva to moisturize a dry throat, thereby reducing itching in the throat and the urge to cough. In addition, various antioxidants in honey are also useful for reducing inflammation that can trigger coughs.
The efficacy of honey as a cough medicine has been proven by many studies. From these studies it was concluded that honey can be a natural cough medicine that is no less than the medical cough medicine that doctors often prescribe for adults and children over 2 years of age.
4. Accelerate wound healing
There have been many studies that say that honey is very effective in accelerating wound healing. Honey is known to help get rid of dead tissue, kill bacteria present in wounds, and stimulate the formation of new skin to cover the wound.
The types of wounds that honey benefits may be able to heal are burns, abrasions, and diabetes wounds. However, keep in mind that the honey that can be used is honey that is guaranteed to be sterile.
5. Maintain a healthy digestive system
A number of studies say that honey is also a prebiotic, so it can support the growth of good bacteria in the intestines. This nature of honey can be useful for maintaining a healthy digestive system.
6. Maintain heart health
The phytonutrient compounds in honey are thought to improve heart health by increasing blood flow and preventing the formation of atherosclerosis. Several studies have also shown that honey can lower blood pressure and levels of bad cholesterol and blood fats.
7. High in Antioxidants
Although darker honey generally contains more antioxidants than light colored honey, both are still rich sources of antioxidants.
Antioxidants work against free radicals and promote new tissue growth. This helps accelerate the healing of damaged body cells and helps the skin look younger and more radiant.
8. Balancing Blood Sugar
Although honey tastes sweet, honey has a fairly low glycemic index. The natural sugar in honey has a “slow release” effect, which means that it does not cause blood sugar to rise quickly, unlike other sweeteners such as sugar.
Although sweet, honey will not cause blood sugar levels to spike as fast as other high-sugar foods.
9. Helping the Diet Program
Honey is a better and much healthier sweetener than sugar. If Toppers want to lose weight, replace sugar with honey. This will increase your metabolism and give you energy.
But remember, everything you consume must still be healthy food. You must eat healthy foods and exercise regularly so that you lose weight permanently.
For an added boost, mix half a teaspoon of organic cinnamon in a cup of boiling water for 10 minutes. Add a teaspoon of raw honey and you can eat it right away!
10. Makes Skin Smooth
The same qualities that make honey great for your hair also make it great for skin. Honey is a great composition for keeping skin soft and clean.
Just add two tablespoons of honey and a glass of hot water and let it dissolve. Add two to three drops of lavender essential oil and pour the mixture into the bath.
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