Perfect timing to drink water, will maximize its effectiveness on the Human body…….
A ) Two (02) glass of water – After waking up – Helps activate internal organs
B ) One (01) glass of water – 30 minutes before meal – Help digestion
C ) One (01) glass of water – Before taking a bath – Helps lower blood pressure
D ) One (01) glass of water – Before sleep – To avoid stroke or heart attack