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time drink water

What is the Perfect timing to drink water?

Perfect timing to drink water, will maximize its effectiveness on the Human body…….

A ) Two (02) glass of water – After waking up – Helps activate internal organs

B ) One (01) glass of water – 30 minutes before meal – Help digestion

C ) One (01) glass of water – Before taking a bath – Helps lower blood pressure

D ) One (01) glass of water – Before sleep – To avoid stroke or heart attack